Though carrots offer several health benefits, there is more common doubt among people, and is can you have carrots on keto? This vegetable is a weight-loss-friendly one, and so when you are on a diet, you can have them. Also, carrots are claimed to be the perfect health food, and once you have read this article, you will know why having carrots are good for you.
First of all, carrots are found in different colors including, yellow, red, white, and orange carrots are more common among them. Orange carrots are orange because of the presence of beta carotene, which is an antioxidant. It is responsible for your body to produce vitamin A from carrots. As you would have already known that carrots are mostly water, and there is something to know about, water content ranges from 86 to 95%.
Moreover, the edible part contains about 10% of carbohydrates. Since you have to add a little number of carbs to your diet, having few carrots is acceptable. Apart from carbohydrates, carrots contain 0.2 grams of fat and 0.9 grams of protein. Along with them, 2.8 g fiber, 4.7 g sugar, and 41 calories are present in that vegetable. Carrots contain a glycemic index (GI), which can raise blood sugar after meals. Since carrot has low glycemic nature, we can say that they are more beneficial for the individuals with diabetes.
They contain soluble fiber Pectin, which can slow down the digestion of sugar and starch. And include some insoluble fibers including, hemicelluloses, cellulose, and lignin that may enhance bowel movements by lowering down the risk of constipation. Carrots contain several vitamins, A and K1, and minerals, biotin, and potassium. Vitamin A from carrots contains more beta carotene that promotes good vision in people. Vitamin K1 from carrots is also known as Phylloquinone and is crucial for blood coagulation and bone health.
Biotin is good for fat and protein metabolism, and vitamin B6 helps in the conversion of food into energy. The blood pressure in your body is controlled by the potassium from carrots. So, now it is cleared that carrots are more important for your growth and development.